Beef, ground, 75% lean meat / 25% fat, raw

per 100 gram

Water58.16g
Energy293.0kcal
Energy1225.0kJ
Protein15.76g
Total lipid (fat)25.0g
Ash0.77g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.79mg
Magnesium, Mg15.0mg
Phosphorus, P145.0mg
Potassium, K244.0mg
Sodium, Na67.0mg
Zinc, Zn3.87mg
Copper, Cu0.056mg
Manganese, Mn0.009mg
Selenium, Se14.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.044mg
Riboflavin0.144mg
Niacin3.804mg
Pantothenic acid0.455mg
Vitamin B-60.301mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total51.6mg
Betaine7.4mg
Vitamin B-122.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)2.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated9.532g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.017g
14:00.759g
15:00.122g
16:05.405g
17:00.286g
18:02.924g
20:00.019g
22:00.0g
Fatty acids, total monounsaturated10.967g
14:10.209g
16:1 undifferentiated0.914g
17:10.167g
18:1 undifferentiated9.593g
20:10.084g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.692g
18:2 undifferentiated0.498g
18:3 undifferentiated0.072g
18:3 n-3 c,c,c (ALA)0.058g
18:3 n-6 c,c,c0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.529g
Cholesterol75.0mg
Tryptophan0.065g
Threonine0.596g
Isoleucine0.704g
Leucine1.229g
Lysine1.296g
Methionine0.394g
Cystine0.157g
Phenylalanine0.626g
Tyrosine0.472g
Valine0.777g
Arginine1.059g
Histidine0.497g
Alanine1.026g
Aspartic acid1.416g
Glutamic acid2.336g
Glycine1.208g
Proline0.885g
Serine0.648g
Hydroxyproline0.302g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg